S
Sholeh O.
Perangkat: Garmin Forerunner 265Ringkasan Jarak per Jenis
Run
143.37
km · 15h34m27s · 8 aktivitas
WeightTraining
0.00
km · 1h33m41s · 2 aktivitas
Semua Aktivitas
| Nama | Jenis | Jarak (km) | Waktu Bergerak | Waktu Total | Avg Speed (km/h) | Avg Pace | Perangkat |
|---|---|---|---|---|---|---|---|
| Berlari Pagi | Run | 21.26 | 2h18m25s | 2h23m11s | 9.2 | 6:31/km | Garmin Forerunner 265 |
| Berlari Pagi | Run | 21.25 | 2h20m40s | 2h21m16s | 9.1 | 6:37/km | Garmin Forerunner 265 |
| Berlari Sore | Run | 15.20 | 1h39m0s | 1h45m46s | 9.2 | 6:31/km | Garmin Forerunner 265 |
| Berlari Pagi | Run | 15.14 | 1h37m7s | 1h40m25s | 9.4 | 6:25/km | Garmin Forerunner 265 |
| Latihan Angkat Beban Malam | WeightTraining | 0.00 | 47m42s | 47m42s | 0.0 | — | Garmin Forerunner 265 |
| Berlari Pagi | Run | 15.09 | 1h35m21s | 1h39m13s | 9.5 | 6:19/km | Garmin Forerunner 265 |
| Long Slow Distance - LSD | Run | 30.04 | 3h13m53s | 3h20m32s | 9.3 | 6:27/km | Garmin Forerunner 265 |
| Latihan Angkat Beban Sore | WeightTraining | 0.00 | 45m59s | 45m59s | 0.0 | — | Garmin Forerunner 265 |
| Recovery | Run | 10.06 | 1h13m31s | 1h13m31s | 8.2 | 7:19/km | Garmin Forerunner 265 |
| Berlari Pagi | Run | 15.34 | 1h36m30s | 1h36m42s | 9.5 | 6:17/km | Garmin Forerunner 265 |