K
Keane R.
Perangkat: COROS PACE 4, HevyRingkasan Jarak per Jenis
Run
61.78
km · 9h15m27s · 9 aktivitas
WeightTraining
0.00
km · 24m54s · 1 aktivitas
Semua Aktivitas
| Nama | Jenis | Jarak (km) | Waktu Bergerak | Waktu Total | Avg Speed (km/h) | Avg Pace | Perangkat |
|---|---|---|---|---|---|---|---|
| Recovery | Run | 6.02 | 1h0m48s | 1h0m51s | 5.9 | 10:06/km | COROS PACE 4 |
| Morning Run | Run | 6.02 | 50m19s | 50m23s | 7.2 | 8:22/km | COROS PACE 4 |
| Morning Run | Run | 10.02 | 1h28m25s | 1h28m29s | 6.8 | 8:50/km | COROS PACE 4 |
| Fast Leg ST | WeightTraining | 0.00 | 24m54s | 24m54s | 0.0 | — | Hevy |
| Morning Run | Run | 6.11 | 48m42s | 51m23s | 7.5 | 7:59/km | COROS PACE 4 |
| Morning Run | Run | 1.01 | 6m42s | 6m42s | 9.0 | 6:39/km | COROS PACE 4 |
| Morning Run | Run | 2.50 | 29m19s | 31m9s | 5.1 | 11:45/km | COROS PACE 4 |
| Morning Run | Run | 10.05 | 1h32m42s | 1h41m47s | 6.5 | 9:14/km | COROS PACE 4 |
| Long Zone 2 | Run | 10.05 | 1h27m39s | 1h27m40s | 6.9 | 8:43/km | COROS PACE 4 |
| Long Z2 | Run | 10.02 | 1h30m51s | 1h30m59s | 6.6 | 9:04/km | COROS PACE 4 |