D
Daffa R.
Perangkat: tidak tercatatRingkasan Jarak per Jenis
Run
150.06
km · 17h40m1s · 11 aktivitas
WeightTraining
0.00
km · 1h6m45s · 2 aktivitas
Semua Aktivitas
| Nama | Jenis | Jarak (km) | Waktu Bergerak | Waktu Total | Avg Speed (km/h) | Avg Pace | Perangkat |
|---|---|---|---|---|---|---|---|
| Night run - 25K | Run | 25.15 | 3h1m43s | 3h12m52s | 8.3 | 7:13/km | — |
| Lari pagi - 15K | Run | 14.95 | 1h54m47s | 1h55m49s | 7.8 | 7:41/km | — |
| Easy run - 12K | Run | 12.48 | 1h43m43s | 1h44m30s | 7.2 | 8:19/km | — |
| Strength Training | WeightTraining | 0.00 | 20m5s | 20m5s | 0.0 | — | — |
| Lari malam - 18K | Run | 18.04 | 2h2m6s | 2h4m13s | 8.9 | 6:46/km | — |
| Fartlek - 12K | Run | 12.00 | 1h9m34s | 1h9m41s | 10.3 | 5:48/km | — |
| Lari malam - 10K | Run | 10.13 | 1h17m54s | 1h19m4s | 7.8 | 7:41/km | — |
| Easy run - 10K | Run | 10.04 | 1h17m39s | 1h20m0s | 7.8 | 7:44/km | — |
| Outdoor run - 8K | Run | 8.43 | 1h8m4s | 1h8m34s | 7.4 | 8:05/km | — |
| Long interval - 3km x 3 (5.20) | Run | 18.15 | 1h47m20s | 1h51m0s | 10.1 | 5:55/km | — |
| Lari sore - 10K | Run | 10.12 | 1h13m51s | 1h15m34s | 8.2 | 7:18/km | — |
| Strength Training | WeightTraining | 0.00 | 46m40s | 46m40s | 0.0 | — | — |
| Interval cihuy - 2km x 3 (5.20) | Run | 10.59 | 1h3m20s | 1h8m21s | 10.0 | 5:59/km | — |